Students
will be acquire knowledge of the basics: the history of fencing, fencing
terminology, the proper use of fencing equipment, simple warm-up activities,
basic footwork, and basic bladework. The beginning of the course will be taught
in the format of group lessons. As students progress, individual mini-lessons
will provide each student with an analysis of his/her strengths in regard to
technique and tactics. Structured light bouting between students may be
included as the course progresses.
Thursdays: 3/11, 3/18, 3/25, 4/1, 4/8
5
classes 7:00 - 9:00pm
Course HFS, Room: Art Hallway;
Instructor: Dr. Michael Goldfein
Intro to Hula
Hoop Workout and Dance
How to get a full mind/body workout - Glutes, arms,
abs - quickly and free of injury. Amazingly effective. Also hoop dance
techniques and tricks. All levels - Hoops provided. Relaxing, massaging,
stimulating, core muscle training.
For
Baby Boomers approaching age 65 and for adults taking care of elderly parents,
this is a general overview of what you need to know about Medicare: how it
works, what it covers, what it does not cover, what are other health insurance
options for seniors, what beneficiaries have to pay. Learn about other benefit
programs and insurance products that could help defray your health care
expenses.
Thursday:
4/8
One
seminar 6:30 - 8:30 pm, (includes a brief time for private consultations)
